Got Stress? Help for the Overwhelmed Parent: Relaxation, Mindfulness and Me

Everyone experiences stress, both individually and as a family. Learn strategies for managing your reactions to the stresses of daily family life and parenthood. The focus will be on prioritizing, positive re-framing, and relaxation techniques that you can use every day. This seminar is led by an adoption expert who has provided training on stress management and parenting for over 25 years.